Stress and Anxiety affect millions of people all around the world. It can be traced to be the cause behind many illnesses, cancers, job losses, severe health crisis and even broken relationships. Modern psychology has yet to provide an answer that works for most of the people. Modern medicine has an answer, although that answer creates more questions, and of course more problems to go with it too. The side effects can be even more deadly that the original symptoms. Fortunately there is a better solution, one that works naturally with your own body to produce natural calm.
Symptoms of Anxiety
Here are the most common signs and symptoms of anxiety or panic attacks are about to occur:
- Irrational Fear
- Mood Swings
- Body Tension
If you are feeling any of the above symptoms or a combination of them, you may be experiencing anxiety that could lead to a full blown panic attack. You can be prepared and avoid feeling like this by taking a few natural herbal supplements that really work and combining them with a homeopathic remedy, or Bach Flower Essence like Rescue Remedy (they work really well on the emotional level).
Natural Remedies for Anxiety Relief
Mother nature has an answer for every physical ailment that we face on this earth. Anxiety and stress are no exception to this rule. There are quite a few natural herbs that can have a very calming effect and rewire our brain chemistry to program us for tranquility instead of panic. Best of all these all natural herbs are not habit forming and are relatively inexpensive too. Here are the best natural herbs for anxiety to use separately or in combination:
- SAMe (200mg, 2 times a day)
- Kava Kava (Extract, Use Wildcrafted if available – take as directed on label)
- Passion flower Extract
- St. John’s Wort (take as directed)
- Valerian Root (best before rest)
- Skullcap (best before rest or sleep)
- Lithium (natural source)
- Rescue Remedy (Bach flowers essences)
- Anxietin (Homeopathic Remedy for Anxiety)
You can take either the herbs separate as capsules, or as a tea. My favorite combination is St. John’s Wort, Lithium and Rescue Remedy. Those three seem to work wonders for many people. Anxietin and Lithium are also a great combination as you are combining psychological and emotional support systems!
Emotional Support on Anxiety Symptoms
Anxietin can help soothe your emotional system which is usually the source of the feeling of anxiety or panic. Addressing the source will stop you from always “chasing the cure” for whatever it is that you are experiencing symptoms of. Here is what a former anxiety sufferer has to say about using the homeopathic emotional support formula Anxietin:
I (felt) so helpless… since 3 weeks ago, I’ve been aware of noticeable differences…
“I just ordered my second bottle of Anxietin and I’m very satisfied with the results after 3 weeks of using it 2 times daily. Within the first couple of hours of my first dose, I experienced an improvement in my daily functioning. I’m at work 12 hours daily and meet with low income clients with severe needs at a triage style Social Services Drop-In Agency and experience an overwhelming amount of anxiety as a result of external influences.
Additionally, I was diagnosed with ADHD and anxiety disorders in my youth and late adolescence and always felt like I was under-achieving or too high strung and over-responding to what appeared to be normal occurrences to others. For instance, I would get angry, become very sad and go to a private space and cry in shame because I would feel so helpless to be normal and respond the way others seem to do with so much ease.
Since three weeks ago, I’ve been aware of noticeable differences in a balance in my moods while at work, with family, in my fitness routine and in my private time. One unanticipated fringe benefit was an improvement in my sleeping pattern. It’s been easier to fall asleep and to actually rest longer. In fact, I was sleeping an average of 3 – 5 hours in my rest routine and since taking Anxietin 3 weeks ago, I’ve slept an average of 5 – 7 hours a night. I did not expect to experience an improvement so quickly after I began this supplement. I would brag that within 4 hours, there was a noticeable improvement.
I’ve very satisfied with this product and use it in combination with another. Most importantly, the improvements are equal to those I experience when taking medication except, there are no negative side effects. Anxiety medications made me feel like I was always foggy and sometimes caused insomnia and nervousness. I haven’t experienced any side effects since starting this supplement.
Thank you HelloLife and please continue the great work.”
-Troy L, New Jersey
Herbal Remedies to Relieve Anxiety
You can try the Panic Puzzle, which is a guidebook, which teaches you how to respond to life’s challenges in a powerful and confident way. The best way through anxiety is to learn what to do when something is triggering an attack or feelings of despair. Another great method to use is called “The Sedona Method.” which I highly recommend as it has helped me personally leave behind a lot of old baggage that I had been carrying around like heavy bricks on my back. I recommend trying this method with the natural herbs, until you no longer need the herbs, which is the ultimate goal in this program.
The herbs are wonderful to get you through to the other side. Just follow the program and you will be able to stop the panic symptoms by removing the source of the trigger. Anxiety Free for Life! Click on the banner below and experience a newer and calmer you today!